As our lives progress, our circumstances change. Some changes we welcome happily, while other can fill us with dread and uncertainty. We may not know what our next step will be or how to live peacefully in a new situation.
Most People Have A Period Of Adjustment When Change Occurs
If you are experiencing a difficult passage, there is no reason to go it alone. Therapy can help you make meaning of your experience and to understand it in a way that helps you move forward. Confusion can often accompany change. Counseling can help you untangle your thoughts and find a way forward. The way we react to events can be as important as the event itself.